FAQs

  • IN SHORT: YES!

    There is so much pressure out there for a baby to sleep through the night from day dot, realistically, it depends on their age, temperament, routine, and so much more. Not babies will sleep through the night once they’ve reached a certain age. But, you will get there.

    Of course, every baby is different. But with the right support, age appropriate schedules and some evidence based training approaches, your family will be getting better sleep in no time.

  • There could be many different reasons for this. Most commonly; your baby is either over or under tired and their wake window is inappropriate. my tailor made plans will sort this out

  • With change comes discomfort. Even as adults, change is unsettling and so to say your child won't cry or protest will be misleading. As a qualified sleep consultant, I am able to offer you various sleep training methods to suit your values as a parent. I do’’t use cry it out methods.

  • The younger the child, generally, the easier the training process. However, it is not impossible to train an older child. On the contrary, I can provide extensive support to children up to the age of 6. Don't worry you will sleep again!

  • Under UK guidelines, full sleep training is not recommended until the age of 6 months. However, this does not mean I can't help you. You can still implement healthy sleep hygiene, practice safe sleep and start building on a schedule which will ultimately help the training process in future.

  • Yes, there are methods that will allow you to continue to co-sleep after sleep training. I always recommend following the UK safe sleep guidelines as outlined in he lullaby trust website.

  • This is my forte. Don’t worry, we will find the best method for you baby’s personality and temperament.

  • Another very common problem. Generally followed up by. Same, my baby doesn't need to sleep during the day. Your baby definitely DOES need day sleep. Naps can continue well into the third year and are essential for a healthy and happy child. 30 minute naps are usually a sign of being overtired rather than not needing the sleep.